Lumbago: What is it and How can you Relieve it?
Lumbago, also known as lumbago or low back pain, is a common condition that occurs suddenly and causes sharp pain in the lower back. Lumbago often occurs after a sudden movement, overexertion or poor posture. The pain can severely limit your freedom of movement and make it difficult to perform daily tasks. In this blog, we explain what lumbago is, the causes and symptoms, and provide tips to relieve the pain.
What is lumbago?
Lumbago is a form of acute lower back pain caused by problems with the muscles, ligaments, or vertebrae of the lower back. The pain often comes on suddenly and can feel sharp and intense. Although lumbago usually goes away on its own after a few days to weeks, it can be quite debilitating. Fortunately, there are ways to reduce the pain and promote recovery.
For more information about lumbago, visit Thuisarts.nl .
Causes of lumbago
Lumbago can have several causes, including:
- Sudden movement or bad posture: An incorrect movement or sitting in a bad posture for a long time can overload the muscles in the lower back.
- Overexertion: Heavy physical exertion or lifting can lead to muscle tension and lower back pain.
- Sitting for long periods of time: Sitting for long periods of time without proper support can cause back problems, especially in the lower back.
- Stress: Tension and stress can cause you to tense your muscles, which can contribute to back pain.
Symptoms of lumbago
The symptoms of lumbago can vary in intensity, but the most common symptoms include:
- Sharp pain in the lower back, especially when moving
- Stiffness in the back, making it difficult to stand upright or bend over
- Pain radiating to the hips or legs
- Limited range of motion in the lower back
If the pain does not subside or is accompanied by tingling or loss of strength in the legs, it is wise to seek medical advice. Read more about this on Thuisarts.nl .
Tips to relieve lumbago
Although lumbago often goes away on its own, there are ways to relieve the pain and promote recovery. Here are some practical tips.
1. Keep moving
Although bed rest can be tempting, it often helps to keep moving. Try gentle movements such as walking or gentle stretching. This can help keep muscles flexible and reduce stiffness. Avoid heavy strain and try to resume your daily activities slowly.
2. Use an ergonomic pillow
A good pillow can make a difference for people who suffer from lower back pain. An ergonomic sleeping pillow supports the natural position of the spine and can help to reduce tension in the back while you sleep. By using an ergonomic pillow, you ensure that your body is well supported, which is essential for a good night's sleep and a pain-free back.
3. Adjust your posture
Good posture is crucial in preventing and relieving lumbago. Try to sit upright and avoid working hunched over for long periods of time. Make sure your workstation is ergonomically designed, with a chair and desk at the right height to prevent back pain.
4. Use heat or cold therapy
Heat can help relax stiff muscles, while a cold compress can reduce swelling. For example, use a heating pad or warm towel on your lower back to relieve pain and stiffness. For acute pain, a cold compress can help reduce inflammation.
5. Reduce stress
Stress can contribute to muscle tension, especially in the back. Try relaxation techniques such as breathing exercises, yoga or meditation to reduce stress. Less stress can help you relax your muscles better, which can prevent or relieve back pain.
When to see a doctor?
Lumbago usually goes away on its own with rest and self-care. However, if the pain persists, gets worse, or is accompanied by other symptoms such as tingling, loss of strength, or fever, it is important to see a doctor. Read more about when to seek medical help on Thuisarts.nl .
Conclusion
Lumbago, or lower back pain, can be annoying, but with the right care and adjustments, you can reduce the pain and speed up your recovery. Staying active, maintaining good posture, and using an ergonomic pillow can help reduce your chances of developing back pain. Want to optimize your sleep and posture? Check out our collection of ergonomic sleeping pillows for extra comfort and support while you sleep. A good night’s sleep and the right support can make a big difference for your back pain.