Doctor Comfy Sleep Knowledge Base

Welcome to the Doctor Comfy Sleep knowledge base: the place to learn about everything about sleeping. Do you have a question, need help or advice? Take a look at the topics your question is about. Can't figure it out? Contact us.

All about...

Snoring

Een Scheef Neustussenschot: Oorzaken, Symptomen en Behandeling

A Deviated Nasal Septum: Causes, Symptoms, and Treatment

How Does Sleep Change with Age? As we age, our sleep patterns change. Good sleep is essential for both our physical and mental health, and affects our brain function. But how exactly does slee...

De Oorzaken van Neusverstopping en Oplossingen

The Causes of Nasal Congestion and Solutions

The Causes of Nasal Congestion and Solutions The Causes of Nasal Congestion and Solutions Many people experience nasal congestion at some point, an annoying condition that makes it d...

Drcomfysleep snurken

Snoring: What is it and how do you solve it?

Snoring: What is it and how do you solve it? Snoring is very common and usually not a problem. But if you snore every night and your partner can't sleep because of it, it becomes annoying. Abou...

All about

To sleep

Slaap: De Ongeëvenaarde Superkracht van Je Lichaam en Geest

Sleep: The Unmatched Superpower of Your Body and Mind

Sleep: The Unmatched Superpower of Your Body and Mind Sleep is often underrated in our busy lives, but what if I told you it’s more than just a moment of rest? Sleep is a superpower—an elixir of...

Overgewicht en Snurken: Verbeter Je Nachtrust

Obesity and Snoring: Improve Your Sleep

Obesity and Snoring: Improve Your Sleep Snoring is a common problem that can disrupt both your sleep quality and that of your partner. Did you know that being overweight can be a major cause of ...

Neusspreiders en slapen: verbeter je ademhaling voor een betere nachtrust

Nasal Dilators and Sleep: Improve Your Breathing for a Better Night's Sleep

Nasal Dilators and Sleep: Improve Your Breathing for a Better Night's Sleep Nasal dilators are small, convenient devices that help you breathe more freely while you sleep. Instead of being ...

De Gevolgen van Onbehandeld Knarsen

The Consequences of Untreated Grinding

The Consequences of Untreated Grinding | Doctor Comfy Sleep The Consequences of Untreated Grinding Untreated grinding can lead to serious dental and physical complications...

Neusstrips en sporten: haal meer uit je ademhaling

Nasal strips and exercise: get more out of your breathing

Nasal Strips and Sports: Get More from Your Breathing Nose strips are simple tools that can help you breathe more freely during exercise. By placing a nose strip on the bridge of your nose,...

All about

Sleep disorders

Slaapapneu

Sleep Apnea

Everything you need to know about sleep apnea Have you ever heard of sleep apnea? This is a condition where your breathing stops while you sleep. This can make you feel tired and irritable often,...

All about

creaking

Oorzaken van Knarsen en Hoe Je Ze Kunt Aanpakken

Causes of Grinding and How to Address Them

Causes of Grinding and How to Address Them | Doctor Comfy Sleep Causes of Grinding and How to Address Them Grinding is a complex condition that can be caused by several fa...

Wat is Knarsen en Waarom Moet je het Behandelen?

What is Grinding and Why Should You Treat It?

What is Grinding and Why Should You Treat It? Grinding teeth, also known as teeth grinding or jaw clenching, is a common problem that is experienced by more and more people. It is an uncons...

Knarsen: Alles over Tandenknarsen en Bruxisme

Grinding: All about Teeth Grinding and Bruxism

Teeth grinding: not just a dental problem Teeth grinding, also called bruxism, is the unconscious clenching or shifting of teeth, often during sleep. This can cause wear on your teeth, jaw pain ...

All about

Well-Known and Notorious Sleep Problems

Shiftwerk en Slaap: Hoe kun je er beter mee omgaan?

Shift Work and Sleep: How to Cope Better

Shift Work and Sleep: How to Cope Better Working in shifts can seriously disrupt your sleep. Your body’s natural sleep-wake rhythm gets out of balance, which can lead to fatigue, sleep problem...

Spanningshoofdpijn: Wat Je Moet Weten en Hoe Je Het Kunt Verlichten

Tension Headaches: What You Need to Know and How to Relieve Them

Tension Headaches: What You Need to Know and How to Relieve Them Tension Headaches: What You Need to Know and How to Relieve Them Tension headaches are one of the most common types of headache...

Bijholte-ontsteking: Oorzaken, Symptomen en Behandeling

Sinus Infection: Causes, Symptoms, and Treatment

<meta charset="UTF-8"> <meta name="viewport" content="width=device-width, initial-scale=1.0"> Sinus Infection: Causes, Symptoms, and Treatment <h1>Sinus Infection: Causes, Symptom...

De Invloed van Technologie op Slaap

The Impact of Technology on Sleep

The Impact of Technology on Sleep Technology is playing an increasingly important role in our daily lives, but it can negatively impact your sleep. From blue light to distracting notifications...

Allergische Neusontsteking (Hooikoorts): Oorzaken, Symptomen en Oplossingen

Allergic Rhinitis (Hay Fever): Causes, Symptoms and Solutions

<meta charset="UTF-8"> <meta name="viewport" content="width=device-width, initial-scale=1.0"> Allergic Rhinitis (Hay Fever): Causes, Symptoms, and Solutions <h1>Allergic Rhinitis ...