Doctor Comfy Sleep Knowledge Base
Welcome to the Doctor Comfy Sleep knowledge base: the place to learn about everything about sleeping. Do you have a question, need help or advice? Take a look at the topics your question is about. Can't figure it out? Contact us.
All about...
Snoring

A Deviated Nasal Septum: Causes, Symptoms, and Treatment
How Does Sleep Change with Age? As we age, our sleep patterns change. Good sleep is essential for both our physical and mental health, and affects our brain function. But how exactly does slee...

The Causes of Nasal Congestion and Solutions
The Causes of Nasal Congestion and Solutions The Causes of Nasal Congestion and Solutions Many people experience nasal congestion at some point, an annoying condition that makes it d...

Snoring: What is it and how do you solve it?
Snoring: What is it and how do you solve it? Snoring is very common and usually not a problem. But if you snore every night and your partner can't sleep because of it, it becomes annoying. Abou...
All about
To sleep

Sleep: The Unmatched Superpower of Your Body and Mind
Sleep: The Unmatched Superpower of Your Body and Mind Sleep is often underrated in our busy lives, but what if I told you it’s more than just a moment of rest? Sleep is a superpower—an elixir of...

Obesity and Snoring: Improve Your Sleep
Obesity and Snoring: Improve Your Sleep Snoring is a common problem that can disrupt both your sleep quality and that of your partner. Did you know that being overweight can be a major cause of ...

Nasal Dilators and Sleep: Improve Your Breathing for a Better Night's Sleep
Nasal Dilators and Sleep: Improve Your Breathing for a Better Night's Sleep Nasal dilators are small, convenient devices that help you breathe more freely while you sleep. Instead of being ...

The Consequences of Untreated Grinding
The Consequences of Untreated Grinding | Doctor Comfy Sleep The Consequences of Untreated Grinding Untreated grinding can lead to serious dental and physical complications...

Nasal strips and exercise: get more out of your breathing
Nasal Strips and Sports: Get More from Your Breathing Nose strips are simple tools that can help you breathe more freely during exercise. By placing a nose strip on the bridge of your nose,...
All about
creaking

Causes of Grinding and How to Address Them
Causes of Grinding and How to Address Them | Doctor Comfy Sleep Causes of Grinding and How to Address Them Grinding is a complex condition that can be caused by several fa...

What is Grinding and Why Should You Treat It?
What is Grinding and Why Should You Treat It? Grinding teeth, also known as teeth grinding or jaw clenching, is a common problem that is experienced by more and more people. It is an uncons...

Grinding: All about Teeth Grinding and Bruxism
Teeth grinding: not just a dental problem Teeth grinding, also called bruxism, is the unconscious clenching or shifting of teeth, often during sleep. This can cause wear on your teeth, jaw pain ...
All about
Well-Known and Notorious Sleep Problems

Shift Work and Sleep: How to Cope Better
Shift Work and Sleep: How to Cope Better Working in shifts can seriously disrupt your sleep. Your body’s natural sleep-wake rhythm gets out of balance, which can lead to fatigue, sleep problem...

Tension Headaches: What You Need to Know and How to Relieve Them
Tension Headaches: What You Need to Know and How to Relieve Them Tension Headaches: What You Need to Know and How to Relieve Them Tension headaches are one of the most common types of headache...

Sinus Infection: Causes, Symptoms, and Treatment
<meta charset="UTF-8"> <meta name="viewport" content="width=device-width, initial-scale=1.0"> Sinus Infection: Causes, Symptoms, and Treatment <h1>Sinus Infection: Causes, Symptom...

The Impact of Technology on Sleep
The Impact of Technology on Sleep Technology is playing an increasingly important role in our daily lives, but it can negatively impact your sleep. From blue light to distracting notifications...

Allergic Rhinitis (Hay Fever): Causes, Symptoms and Solutions
<meta charset="UTF-8"> <meta name="viewport" content="width=device-width, initial-scale=1.0"> Allergic Rhinitis (Hay Fever): Causes, Symptoms, and Solutions <h1>Allergic Rhinitis ...