Grinding: All about Teeth Grinding and Bruxism

Knarsen: Alles over Tandenknarsen en Bruxisme

Teeth grinding: not just a dental problem

Teeth grinding, also called bruxism, is the unconscious clenching or shifting of teeth, often during sleep. This can cause wear on your teeth, jaw pain and headaches.  20 to 30 percent of adults in the Netherlands clench their teeth excessively during the day. 8 to 10 percent do so at night.

Causes of teeth grinding

  • Stress and tension are the biggest triggers. Many people grind their teeth in response to emotional pressure.
  • Sleep problems , such as sleep apnea, increase the risk.
  • Heredity often plays a role; bruxism often runs in families.

Consequences of teeth grinding

It leads to damage to the teeth, such as enamel wear, and often causes jaw pain and headaches. It also disrupts the sleep of both the person and their partner.

Treatments

  • Jaw relaxation exercises help relieve tension.
  • An anti-grinding mouthguard protects your teeth from further damage
  • Addressing stress or sleep problems through therapy or sleep studies may reduce the problem.

How do you prevent damage?

An effective solution is to use a anti grinding bit . This bit forms a protective layer between your teeth, preventing damage and pain. It is a simple, but very effective way to protect your teeth from the forces of bruxism.

Why a bit?

By a Wearing an anti-grinding mouthguard prevents further wear and pain. It also ensures a better night's sleep, which ultimately improves your overall health. If you grind your teeth regularly, wearing an anti-grinding mouthguard can make a world of difference. Don't hesitate any longer and discover how a custom-made mouthguard can protect your teeth and health.

If a mouthguard does not help and you continue to have persistent complaints, it is advisable to consult a dentist or doctor for targeted treatment.

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