Causes of Grinding and How to Address Them
Grinding is a complex condition that can be caused by a number of factors. The most common cause is psychological stress, such as stress or anxiety, which can cause people to unconsciously clench their jaw or grind their teeth, especially at night. Genetics can also play a role – grinding sometimes runs in families. Sleep disorders such as sleep apnea and the use of stimulants such as caffeine, alcohol or certain medications can also make grinding worse.
Grinding from stress and how to deal with it
People who grind their teeth due to stress may benefit from relaxation techniques such as meditation , breathing exercises, or adjusting their sleep routine. Daily relaxation exercises have been shown to significantly reduce stress and therefore reduce the likelihood of grinding. Avoiding stimulants before bed can also help give your teeth more rest at night.
The grinding bit as a means of protection
While addressing the root cause of grinding can be a long-term process, a bite guard offers a practical and immediate solution. Our bite guard not only protects your teeth, but also helps relieve pressure on your jaw. This device is comfortable and easy to use, reducing the strain on your teeth and jaw muscles while working to reduce stress. With our bite guard, you can control the damage to your teeth while protecting yourself from future problems.