Chronic Sleep Deprivation Consequences - The Importance of Sleep

Chronische Slaaptekort Gevolgen - Het Belang van Slaap

Chronic Sleep Deprivation Consequences

The Importance of Sleep and the Consequences of Sleep Deprivation

Sleep is essential for a healthy life. It not only helps you recharge your energy, but also keeps your body and brain functioning properly. Unfortunately, many people do not get enough sleep, which can have harmful effects.

Why Sleep is Important for Your Brain

One of the most important functions of sleep is to help store memories. Without enough sleep, your brain can’t process new experiences properly, as if your brain’s “memory inbox” is closed. Read more about the importance of sleep on Wikipedia.

In addition, sleep plays a crucial role in cleaning the brain. During deep sleep, your brain activates a kind of "waste disposal system" that flushes out harmful substances, such as the protein beta-amyloid. This protein is associated with Alzheimer's . With sleep deprivation, this protein can build up and increase the risk of dementia.

The Impact of Sleep Deprivation on Your Body

Sleep deprivation doesn’t just affect your brain, it affects your body. Studies show that men who sleep only five to six hours a night have lower testosterone levels, which is comparable to someone who is ten years older. In other words, sleep deprivation accelerates the aging process.

Your immune system also suffers from a lack of sleep. After a night of only four to five hours of sleep, the number of natural cancer cells, which are important for fighting cancer cells in your body, decreases by as much as 70%. The risk of various forms of cancer , such as breast, prostate and colon cancer, increases as a result.

In addition, sleep deprivation increases the risk of cardiovascular disease. During deep sleep, your blood pressure and heart rate drop, which is essential for a healthy heart. People who sleep less than six hours have a 200% higher chance of a fatal heart attack or stroke.

What Happens When You Stay Awake Too Long?

Research shows that humans have a “recycle period” of about 16 hours of wakefulness. After that time, both your mental and physical functions begin to decline. After 19-20 hours of wakefulness, your cognitive ability is comparable to someone who is drunk behind the wheel. That’s why it’s important to get the 8 hours of sleep your body needs to repair the damage done during the day. Learn more about sleep and health at Sleep Foundation.

A Simple Solution for Better Sleep: a ComfyNight™ Snoring Device from Doctor Comfy Sleep

If you struggle to get a good night’s sleep, a ComfyNight™ Snoring Mouthpiece can be a simple and effective solution. This device helps position your jaw in a way that prevents it from disrupting your breathing, which reduces snoring and promotes deeper sleep. The mouthpiece is comfortable, easy to use, and can be quickly custom-made at home.

Conclusion

Sleep is vital for both your brain and your body. Without enough sleep, your brain can’t create new memories and you increase your risk of serious health conditions such as dementia, cancer, and heart disease. In addition to adopting healthy sleep habits, a simple device like a snoring mouthpiece from Doctor Comfy Sleep can help you get a better night’s sleep. Give it a try and notice the difference in your sleep quality and well-being!

Reading next

Het Belang van Goede Slaap en Oorzaken van Slecht Slapen
De Waarheid over Melatonine en Hoe Je Echt Beter Kunt Slapen