When Can You Start Sleep Training?

According to pediatricians, you can start sleep training when your baby is between four and six months old. At this age, they no longer need to be fed during the night, as their brains and glucose levels can handle it. This means that your baby should be able to fall back to sleep on their own, without your intervention.

Is Sleep Training Emotionally Harmful to My Child?

Many parents worry about the impact of sleep training on their emotional bond with their child. However, research shows that allowing self-soothing does not negatively impact development. Children remain just as attached to their parents and do just as well socially as children who are treated differently. This can be reassuring for parents who want to teach their child to sleep independently.

How Do You Deal With a Child Who Wakes Up at Night?

It is normal for toddlers to wake up during the night and want to come to their parents’ room. First, ask yourself if you are comfortable letting your child sleep in your bed. If that is okay, that is fine. However, if you want your child to stay in their own bed, techniques like positive reinforcement can help.

An effective approach is to use a reward system, such as a sticker chart for each night that your child stays in their own bed. Setting goals together will help to reinforce their motivation to stay in their own bed. Have these sleep conversations earlier in the day, when they are less tired and better able to manage expectations.

The Importance of a Good Bedtime Routine

A consistent bedtime routine is essential for a good night’s sleep. Try to start a wind-down routine at a set time each night. Avoid screen time, such as tablets and TV, at least an hour before bed, as screens can stimulate the brain. Instead, choose calming activities, such as reading a story, taking a bath, or listening to soothing music.

A Tool Against Teeth Grinding: The Sleeping Mouthpiece

Many parents notice that their child grinds their teeth while sleeping, also known as bruxism. This can cause long-term damage to the teeth. A FormidableFit™ Anti-Grinding Mouthguard from Doctor Comfy Sleep can be an effective solution to protect teeth and reduce discomfort, which can improve sleep quality.

Conclusion

Sleep problems in children are common, but there are several strategies to help manage them. Sleep training can begin around four to six months without negatively affecting emotional bonding. Through positive reinforcement, a consistent bedtime routine, and possibly an anti-grinding sleep guard, you can help ensure a more restful night’s sleep for the whole family. Try these techniques and enjoy better sleep!